Travelling solo after 50 isn’t about proving anything — it’s about choosing yourself.
Choosing beauty. Ease. Meaning. And joy. Spain is the ideal country to begin this journey.
Spain is one of the most welcoming, safe, and soul-lifting countries in the world for older single women. Furthermore, whether you’re drawn to culture, coastline, history, or peaceful villages, Spain offers experiences that feel both exciting and deeply nurturing.
Let’s explore where to go, where to stay, what to do — and how to travel with confidence.
Why Spain Is Ideal for Women Over 50
Spain consistently ranks as one of Europe’s best destinations for solo female travellers because it offers:
• Safe, walkable towns and cities
• Excellent public transport
• Warm, social culture
• Healthy Mediterranean food
• Rich history, art, and architecture
• A relaxed pace of life
You can travel independently without feeling alone.
Where to Stay in Spain (Comfortable & Solo-Friendly Bases)
Barcelona – Culture, Coast & Creativity
Stay in boutique hotels in El Born or Gràcia, or near Passeig de Gràcia for elegance and easy walking.
Seville – Romance & History
Choose small courtyard hotels in the old Santa Cruz quarter for charm and tranquillity.
Costa del Sol – Sun, Sea & Serenity
Base yourself in Marbella, Nerja, Estepona, or Mijas for a slower, sunshine-rich lifestyle.
Best Places to Visit in Southern Spain (Perfect for Women Over 50)
🌸 Marbella Old Town (Casco Antiguo) – Andalusian Charm & Elegance
Marbella’s Old Town is a haven of beauty and calm. Whitewashed houses, flower-filled balconies, and cobbled streets invite slow wandering.
Interesting Facts
• The heart is Plaza de los Naranjos, planted in the 15th century
• Many buildings date back to the Moorish and Renaissance periods
• It’s one of the safest and most walkable areas in Marbella
What to Do
• Enjoy coffee under orange trees
• Browse artisan boutiques
• Linger over lunch with a glass of local wine
🏰 Colomares Castle – A Tribute to Christopher Columbus
Located in Benalmádena, this remarkable monument was built between 1987 and 1994 as a tribute to Christopher Columbus.
Interesting Facts
• Built almost entirely by one man, Dr Esteban Martín
• Mixes Romanesque, Gothic, and Mudéjar styles
• Houses the smallest church in the world
• The year 1492 is carved into the stone
What to Do
• Walk the terraces
• Enjoy coastal views
• Learn about Spain’s Age of Discovery
🌊 Nerja Town & the Famous Caves – Coastal Beauty & Natural Wonder
Nerja is peaceful, scenic, and home to one of Spain’s greatest natural attractions: The Nerja Caves.
Interesting Facts
• Discovered in 1959
• Stretch nearly 5km underground
• Some chambers host concerts
• Home to enormous stalactites
What to Do
• Walk the Balcony of Europe
• Visit the caves
• Relax on Burriana Beach
• Enjoy seafood by the sea
🌼 Mijas Pueblo – A White Village with Soul
Perched in the hills, Mijas Pueblo is one of Andalusia’s most beautiful villages.
Interesting Facts
• Famous for whitewashed houses
• Offers sweeping Mediterranean views
• Known for its traditional culture and calm atmosphere
What to Do
• Wander village lanes
• Visit the rock-carved chapel
• Shop for ceramics and lace
• Enjoy long lunches with a view
Things to Do in Spain as a Solo Woman Over 50
✨ Take walking tours
✨ Attend flamenco shows
✨ Join cooking classes
✨ Visit museums and cathedrals
✨ Relax on beaches or in spas
✨ Wander markets and cafés
Spain allows you to travel at your own pace — without pressure.
Travel Tips for Confident Solo Women
• Stay central
• Travel light but stylish
• Use trains and buses
• Eat like locals
• Carry a secure cross-body bag
• Learn basic Spanish before you go
Which brings us to something empowering…
Learn Spanish Before You Go (and Travel with Confidence)
Knowing even a little Spanish transforms your experience. You connect more deeply, feel more confident, and enjoy every interaction more.
One of the best tools for adult learners is Rocket Languages – Spanish. It’s practical, travel-focused, and designed for real conversation — not boring grammar drills.
👉 I highly recommend this for women over 50 planning a trip to Spain:
➡️ Start Learning Spanish The Easy Way
Final Thoughts: Spain Will Meet You Where You Are
Travelling to Spain as a single woman over 50 isn’t about rushing.
It’s about remembering who you are.
Spain invites you to slow down, savour, and rediscover joy — one café, coastline, and village at a time.
If Spain is calling you… listen 🌿
